| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:00 AM | Strength Training W/ Chris Williams |
Strength Training W/ Chris Williams |
Strength Training W/ Chris Williams |
Strength Training W/ Chris Williams |
Strength Training W/ Chris Williams |
|
| 8:00 AM | Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
|
| 9:00 AM | Open Gym | |||||
| 10:00 AM | Open Gym | |||||
| 11:00 AM | Open Gym | |||||
| 12:00 PM | ||||||
| 1:00 PM | Combat Athletics W/ Alex Graffagnino |
Combat Athletics W/ Alex Graffagnino |
Combat Athletics W/ Alex Graffagnino |
Combat Athletics W/ Alex Graffagnino |
||
| 2:00 PM | ||||||
| 3:00 PM | Youth General Fitness W/ Chris Williams |
Youth General Fitness W/ Chris Williams |
Youth General Fitness W/ Chris Williams |
|||
| 4:00 PM | Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
Power Lifting W/ Alex Graffagnino |
|
| 5:00 PM | Adult General Fitness W/ Chris Williams |
Adult General Fitness W/ Chris Williams |
Adult General Fitness W/ Chris Williams |
Adult General Fitness W/ Chris Williams |
Adult General Fitness W/ Chris Williams |
|
| 6:00 PM |