Southpaw Athletics is a powerlifting and strength and conditioning gym located in Northern Connecticut. We offer personalized services designed to help you achieve your fitness goals.
We offer powerlifting coaching, strength and conditioning classes, personal training, and nutritional guidance. We also have a wide variety of equipment for all your training needs.
To sign up, you can fill out our Contact US or visit us in person at 839 Marshall Phelps Rd, Windsor, CT 06095, conveniently located off Exit 37 on I-91.
We are open Monday through Friday from 7:00 AM to 6:00 PM, and Saturday from 7:00 AM to 5:00 PM. We are closed on Sundays.
Southpaw Athletics is a community of like-minded individuals who are dedicated to helping each other reach their fitness goals.
We offer a supportive environment where you can feel comfortable and confident in your training.
As well as 1 on 1 coaching at a fraction of the price big name gyms charge.
You can expect a well-thought-out workout program tailored to your fitness goals, eliminating the guesswork of wondering where to start when you walk into the gym.
Yes, we offer flexible membership options, including class packages and monthly memberships. Please visit us or contact us for more details.
Yes! We offer a free trial class for new members. Contact us to schedule your session.
Yes! We welcome beginners and provide personalized guidance to help you start strong, no matter your fitness level.
For your first class, we recommend bringing a water bottle, a towel, and comfortable workout clothes. We provide all the equipment you need for your workout.
Follow us on Instagram @southpawathleticsct for the latest news, events, and training tips.
We accept cash, credit cards, and checks for payment. We also offer online payment options for your convenience.
Yes, we have ample parking available for our members.