Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM Strength Training W/ Chris Williams Strength Training W/ Chris Williams Strength Training W/ Chris Williams Strength Training W/ Chris Williams Strength Training W/ Chris Williams Strength Training w/ Chris Williams
8:00 AM Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino
9:00 AM Open Mat
10:00 AM Open Mat
11:00 AM Open Mat
12:00 PM
1:00 PM Combat Athletics W/ Alex Graffagnino Combat Athletics W/ Alex Graffagnino Combat Athletics W/ Alex Graffagnino Combat Athletics W/ Alex Graffagnino
2:00 PM
3:00 PM Youth General Fitness W/ Chris Williams Youth General Fitness W/ Chris Williams Youth General Fitness W/ Chris Williams
4:00 PM Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino Power Lifting W/ Alex Graffagnino
5:00 PM Adult General Fitness W/ Chris Williams Adult General Fitness W/ Chris Williams Adult General Fitness W/ Chris Williams Adult General Fitness W/ Chris Williams Adult General Fitness W/ Chris Williams
6:00 PM

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