Hi, my name is Alex Graffagnino. I'm from Long Island, New York, and I've been in the fitness industry for around 10 years. Over the years, I've competed in numerous powerlifting competitions and even set some records along the way. In addition to powerlifting, I've been actively competing in Mixed Martial Arts, training alongside some of the best fighters in the state.
My true passion is helping people become the best version of themselves, whether you're a busy mom of two or a high-level athlete in any sport. I'm excited to share my knowledge with you and help you reach your goals!
Hi, I’m Chris Williams. With 10 years of experience in Mixed Martial Arts and strength and conditioning, I bring a deep understanding of training and athletic performance. As a long-time training partner of UFC veteran Parker Porter, I gained invaluable insights from working closely with high-level athletes.
Beyond my own training, I’ve had the honor of cornering many MMA fights, helping fighters reach their peak inside the cage. I'm excited to share my dedication and knowledge to help you achieve your fitness and training goals.