Southpaw Athletics | Powerlifting & Strength and Conditioning Gym in Connecticut

Our certified personal trainers will work with you one-on-one to create a customized workout plan tailored to your fitness goals.

Join our group classes for a fun and motivating workout experience. We offer a variety of classes including yoga, HIIT, and strength training.

Our nutrition coaches will help you develop a healthy eating plan that complements your fitness routine and helps you achieve your goals.

Our online coaching program allows you to receive personalized training and nutrition advice from the comfort of your home.

Our rehabilitation services are designed to help you recover from injuries and improve your overall physical health.

Welcome to Southpaw Athletics